Help & Advice

How much deep sleep do we need? Deep sleep is one of the key stages of sleep, and it’s possibly...

Chair-based exercises: What they are, and why you should give them a try Regular exercise is good for your health...

How to choose a pillow – A complete guide The right pillow for you should be supportive and comfortable. If...

Are riser recliner chairs bad for your back? Sitting down for long periods can be tough on your body, especially...

Are Ottoman beds good, and should I get one? Storage space is something we are all often short on at...

Pregnancy sleeping positions: How to sleep safely and comfortably while pregnant Sleeping comfortably while pregnant can be difficult, yet it’s...

What is the best sleeping posture for shoulder pain? Shoulder pain can be tough to shake off, and it can...

Sprung slat vs solid slat – Which is best for my bed? Your bed frame is more important to the...

What is a divan bed, and should you consider getting one? Your bed frame is the focal point of your...

Why do weighted blankets work and should I be using one? Many people find weighted blankets help them feel calm...

Night time routines for adults Most of us had a night routine as children, but a bed time routine for...

With most of us spending around 60 hours asleep in bed per week, oil, sweat and dirt can build up...

Struggling to fall asleep can be deeply frustrating, not to mention harmful to your wellbeing if it becomes a persistent...