Woman stretching neck and shoulder, which can be chair based exercises

Chair-based Exercises: Why Should I Try Them?

Chair-based exercises: What they are, and why you should give them a try Regular exercise is good for your health...

An adjustable bed with a solid base. Understanding the difference between a sprung slat vs solid slat bed can help you find the right bed for you.

Sprung slat vs solid slat

Sprung slat vs solid slat – Which is best for my bed? Your bed frame is more important to the...

A cosy scene of a blanket, cup of tea, books and a candle on a comfy chair.

Why use a Weighted Blanket?

Why do weighted blankets work and should I be using one? Many people find weighted blankets help them feel calm...

How to Build a Better Night Routine

Night time routines for adults Most of us had a night routine as children, but a bed time routine for...

How to wash your bedsheets

With most of us spending around 60 hours asleep in bed per week, oil, sweat and dirt can build up...

A vacuum being used on a mattress to keep it fresh.

How to freshen up a mattress

How to freshen up a mattress The best way to clean a mattress is with regular light cleaning to keep...

A couple sleeping comfortably in bed.

Who is an adjustable bed suitable for

There's a wide range of adjustable beds to choose from. Find out what they offer, to help you to decide...

Adjustable bed vs a regular bed – the benefits

We’ve compared the benefits of adjustable beds vs regular beds below to ensure you have all the information you need.

Doctor helps a woman who is in pain to her feet.

How to live well with chronic pain and illness

Chronic pain affects many people, and it can be very debilitating. Fortunately, there are ways to help you live well...

Man knocks on on a wooden front door.

How to avoid rogue traders and industry cowboys

If you’re looking to purchase an adjustable bed or riser recliner chair, knowing the tell-tale signs of a rogue trader can help keep...

How much are adjustable beds?

There’s a wide range of options on the market when it comes to adjustable beds. So how much does they...

Can separate beds help couples sleep better?

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FAQs

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