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Do’s and don’ts for when you can’t fall asleep

Are you sick of lying awake at night trying to nod off? Do you worry that you’ve got into bad habits when it comes to your night time routine? For some people, falling asleep is as simple as climbing between the sheets and closing their eyes. For many others though, it’s not so straightforward. In […]

7 tips for living with chronic pain

Chronic pain affects many people. In fact, it’s estimated that around half of all adults in the UK may be living with the condition. Generally, it is considered to be any pain that lasts longer than three months. Chronic pain can occur for a number of reasons, with a few of the most common being […]

3 ways your bed is making you sick

You probably think of your bed as a safe, comfy place that you can retreat to each night to get some much needed and well deserved sleep. In reality though, your bed might not be quite as benign as you assume. If you’re not careful, this piece of furniture could in fact be making you […]

How Much Sleep Do You Need?

A good night’s sleep is something you need, regardless of age or gender, but does the UK get enough? Adjustamatic surveyed 400 people to find out what they had to say on the matter. We’ve also put together some tips on how you can fall asleep in the blink of an eye! Share this Image […]

What does sleep actually do to your brain?

We do it for about one third of our lives, but little is known about why we sleep. However, bit by bit, research is unpicking the mysteries behind what happens when we close our eyes at night. Here, we’ll look at what we’ve learned so far about the effects sleep has on one of our […]

Can science help you design the perfect sleeping space?

When you’re putting the finishing touches to your bedroom, you might pay attention to the latest trends to ensure it’s spot on in terms of style. But have you thought about consulting science when creating this room? If the answer to this question is no, you may be missing a trick. By referring to research […]

7 tips that should help you stay alert at work

It’s perfectly normal to feel tired from time to time, but if you feel sleepy on a regular basis, it might be time to make some changes. Sleepiness can seriously hinder your chances in the workplace, and being heavy-eyed could affect how well you’re performing. So, since napping at the office is frowned upon, here […]

Are separate beds the secret to a successful relationship?

Whether it’s snoring, conflicting bedtime routines or different sleeping preferences, sharing a bed can give rise to all sorts of problems. There has been plenty of research to suggest that many couples are not happy sleeping in the same bed, with around 50 per cent of sleep disturbances reported to be caused by partners. Over […]

How to maintain a healthy posture

From slouching at desks, to hunching over smartphones, to sleeping in unsupportive positions, there are all sorts of everyday activities that can cause poor posture. While you may not pay much attention to the way in which you sit, stand or sleep on a daily basis, these habits can put undue pressure on your muscles, […]

5 self-help tips to reduce your back pain

Chances are, you’ve probably suffered from back pain at some point in your life. While not always a cause for concern, this common health problem can cause a great deal of discomfort and make everyday living more difficult. Luckily, most back ailments can be treated with simple home remedies without the need to see a […]