People have been taking advantage of massage techniques for thousands of years. Records suggest that humans practised massage for health purposes as far back as 2,700BC in China, and there is also evidence that the techniques were performed in ancient Egyptian, Greek and Roman cultures. There’s something special about getting a massage. As well as helping to relieve pain and promote circulation, it can help to you to tackle stress, and here’s how.
Loosening your muscles and relaxing your mind
Anxiety and stress may have psychological causes, but they can lead to a range of physical ill-effects. For example, if you’re feeling wound up, whether you’re overworked, worried about money, having problems at home or anything else, you might experience tension and pain in your neck muscles. Massage can be an effective way to tackle this problem. By manipulating your muscles, the techniques can work wonders to reduce aches, pains and stiffness.
Because massage is so good at reducing physical tension, it can make it much easier to relax mentally. After all, when you’re free from aches and pains, it’s much easier to unwind.
Another major benefit of massage is the fact that it gives you some well-deserved time to yourself. These sessions can provide a welcome reprieve from the pressures of daily life and they offer you some breathing space to focus on yourself.
Of course, for the best results, it’s important to make sure you benefit from high-quality massages. Visiting a professional massage therapist on a regular basis may be infeasible, not to mention expensive. Fortunately though, there is an alternative. Nowadays, you can experience the benefits of massage from an adjustable chair or bed that has in-built cyclo therapy features. These systems use a three-way massage technique that rotates and pulsates out from centre, vibrating in all directions.
This massage system has been medically proven to provide pain relief and promote relaxation, so it could be ideal if you’re suffering from stress.
Reap the rewards
We all experience some level of anxiety and pressure, and sometimes there’s little we can do to prevent this. However, there are things we can do to manage stress - and learning how to relax is part of this. By taking advantage of massage on a regular basis, you might find it easier to keep your stress levels under control.
As well as making you feel better, this may have a positive impact on your long-term health. For example, it could help you avoid potentially serious medical problems associated with excessive stress, including high blood pressure. It could also reduce your risk of turning to unhealthy coping methods, like smoking and drinking.
So, if you feel as though your stress levels are too high and you want to take action to bring them down, it could be time to try massage. These techniques may have been around for thousands of years, but they can still play a useful role in helping to promote our health and wellbeing today.
For more information on our cyclo massage therapy technology, take a look around our website or get in touch.