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Dr. Miriam Stoppard, examines the origins of Cyclo-Therapy

Adjustamatic’s Health & Mobility Advisor, Dr. Miriam Stoppard, examines the origins of Cyclo-Therapy and how it has developed into a leading form of massage treatment, used in our beds and chairs.  Here’s a trivia question you’ve never been asked: what’s the connection between a Canadian coal mine and a therapeutic massage? The chance of this […]

Tell-tale signs you’re sleep deprived

It’s no secret just how important getting enough sleep is. While we may understand the benefits of letting our bodies rest, we’re all guilty of letting our slumber routines slip from time to time. Although a few late nights here and there are perfectly acceptable, how can you tell if you’re simply not getting the […]

The dangerous effects of sleep deprivation

Not getting enough shuteye at night can not only make you feel rubbish the next day, it can actually be dangerous, especially if it happens a lot. Here we look at five ways that a lack of sleep can be hazardous. Chronic medical problems If you’re getting poor sleep on a regular basis, you’re putting […]

5 bedtime faux pas everyone is guilty of

If you struggle to nod off of an evening, did you know that your own nighttime habits could be to blame? To help you snooze more soundly, here are five bedtime faux pas everyone is guilty of and what you can do to overcome them. 1. A shabby sleep setup You might not even realise […]

What is a bad sleeping posture?

Most of us have read or heard advice about ‘good posture’ at one time or another. More often than not it relates to our daytime activities – lifting, pushing, standing up, sitting, using a computer. But how many times have you been given advice about a good posture for sleeping? The answer, in all probability, […]

Fresh as a daisy: how to wake up each day feeling your best

How you feel when you first open your eyes in the morning can determine your mood for the rest of day. Wake up feeling refreshed and revitalised and you’ll be ready to face what lies ahead. Stir from your slumber feeling tired, achy and generally jaded and you might struggle to get out of bed, […]

The 7 Most Common Causes of Insomnia

Insomnia refers to experiencing difficulties getting to sleep or staying asleep, and it is a common problem that’s thought to affect approximately one in every three people in the UK. If you’re struggling to get the kip you need, the steps to overcoming the problem start by understanding the reasons behind your issue. So, to […]

Dr Miriam Stoppard joins the Adjustamatic team!

Adjustamatic are delighted to announce that we have teamed up with Dr Miriam Stoppard OBE, well-known to millions as a leading authority on health issues. As our new Health and Mobility Advisor, Dr Miriam’s expertise, insight and experience is now available for the benefit of Adjustamatic customers across the UK. A medical doctor and Fellow […]

Do’s and don’ts for when you can’t fall asleep

Are you sick of lying awake at night trying to nod off? Do you worry that you’ve got into bad habits when it comes to your night time routine? For some people, falling asleep is as simple as climbing between the sheets and closing their eyes. For many others though, it’s not so straightforward. In […]

7 tips for living with chronic pain

Chronic pain affects many people. In fact, it’s estimated that around half of all adults in the UK may be living with the condition. Generally, it is considered to be any pain that lasts longer than three months. Chronic pain can occur for a number of reasons, with a few of the most common being […]

Relaxing on your terms

How the right chair, custom to your needs will aid and revitalise you.

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