Living with fluid retention is no fun at all. The condition, which is also known as oedema, can cause a whole range of problems. Perhaps you feel self-conscious about the swelling and puffiness of your skin, and this could be having a knock-on effect on your confidence. It might also mean your wardrobe choices are restricted. Then there’s the pain and discomfort that the condition can bring. Putting up with aching limbs and stiff joints day in, day out can really take its toll over time.
The good news is, there are ways to lose fluid retention naturally, and this brief guide explains how.
Understand the cause
If you haven’t already spoken to your doctor about the problem, now’s the time to book an appointment. In most cases, fluid retention is a symptom of an underlying health condition, and it’s important to get this investigated. For example, it can be caused by liver disease, heart failure, kidney disease and thyroid problems. Of course, identifying and treating these problems is crucial for your overall wellbeing, and it can address your oedema.
Shed excess weight
There are also self-help treatments that can help to tackle fluid retention. For example, if you’re overweight, your doctor might advise you to slim down. Shedding excess body mass by reducing your portion sizes and making sure you eat healthy foods can give you a better chance of beating oedema.
You might also benefit from reducing the amount of salt in your diet. Too much of this mineral can make fluid retention worse, so think twice before sprinkling lots of the stuff on your meals.
Up your levels of exercise
Increasing your levels of exercise might help to reduce your symptoms too by boosting your circulation. Simple activities like walking or cycling can be a great way to get active without putting too much strain on your body, and if you’re looking for an especially low-impact form of exercise, give swimming a go. If possible, choose activities that you actually enjoy and that you can incorporate into your daily routine without too much disruption. This will make it much easier for you to stick to your new regime.
Give your legs a break
We all like to put our feet up from time to time, and fluid retention gives you the perfect excuse. Doctors recommend that oedema sufferers raise their legs three to four times a day in order to improve their circulation. Adjustable chairs and beds can help you hoist your legs with zero hassle, and by choosing ones with in-built massage functions, you give your circulation an added boost.
Also, try to avoid standing for long periods of time. Staying on your feet for too long, especially if you’re standing still, can make fluid retention much worse.
There’s no magic wand when it comes to tackling oedema and in most cases the condition won’t disappear until and unless the underlying cause has been dealt with. However, by following these self-help tips, you may be able to reduce your symptoms and enhance your quality of life.