It’s no secret just how important getting enough sleep is. While we may understand the benefits of letting our bodies rest, we’re all guilty of letting our slumber routines slip from time to time. Although a few late nights here and there are perfectly acceptable, how can you tell if you’re simply not getting the shuteye you need? To help you suss out if you should be spending more time between the sheets, keep reading.
Your skin doesn’t look good
While you may joke about your ‘beauty sleep’, the saying actually holds some truth. The fact is, a lack of slumber can significantly diminish your skin’s natural beauty, so aside from feeling tired and sluggish, this will be evident on your face too. When you’re behind on your shuteye, your body’s insulin resistance levels increase. This causes a rise in your glucose and sugar levels, meaning that you’re much more likely to breakout in spots and blemishes. You might even find that you suffer from other skin conditions, such as psoriasis and eczema. So, if your complexion isn’t looking its best, you might want to think about getting more sleep.
You’re eating more than you normally would
Did you know that sleep deprivation can increase your appetite? It’s thought that overeating is linked to the body’s reaction to the simultaneous increase of ghrelin – the hormone that signals you’re hungry – and the reduction of leptin – the hormone that makes you feel full, which is more likely to happen when you’re behind on your sleep. If you find that you’re heading to the fridge and rummaging through your kitchen cupboards more frequently than normal, it could be that you’re sleep deprived.
While you might already consider yourself to be a klutz by default, your clumsiness could actually be to do with the fact you’re not getting enough sleep. A shortfall of shuteye can take its toll on your motor skills. When you’re tired, there can be a lapse in how you neurologically function, lowering your reaction times and concentration levels. From tripping up to dropping things easily, why not try swapping your stumbling for a full night’s sleep?
You find it hard to make decisions
If you’ve been finding it hard to make decisions, whether it’s at work or at home, a lack of shuteye could be to blame. Sleep deprivation can have an effect on the speed of your cognitive processing, meaning that things like quick decision making, problem solving and time management can become increasingly difficult. So, if you’ve not been feeling on top of your game recently, you might benefit from getting more sleep.
You feel totally exhausted
Without pointing out the obvious, if you’re feeling tired, the chances are you’re just that – tired! Between balancing work, caring for a family and generally having a life, it can be easy to skip on sleep in favour of getting more done. However, running on empty if a huge no-no for your physical health and mental wellbeing, so it’s crucial that you make time for some much needed rest and relaxation.