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News & Articles

The battle of the sexes: do men or women get more of a brain boost from sleep?

Sleep can work wonders not only for your physical health, but your mental health too. Have you ever woken up after a poor night’s rest and felt unable to think clearly or found it difficult to concentrate? That’s because when you are fatigued, your cognitive function becomes impaired and you...

Is your sleep setup compromising your health?

We all know that getting good quality sleep is crucial for our health. Not only can it improve our immune system and boost our mood, but it can also lead to a longer life. However, there’s a good chance that you’re not getting enough shuteye. While busy lifestyles and stress...

Are separate beds the secret to a successful relationship?

Whether it’s snoring, conflicting bedtime routines or different sleeping preferences, sharing a bed can give rise to all sorts of problems. There has been plenty of research to suggest that many couples are not happy sleeping in the same bed, with around 50 per cent of sleep disturbances reported to...

4 ways to enjoy spa luxury in your own home

There’s nothing quite like indulging in a lavish spa day to ease away the stresses and strains of everyday life. However, you don’t necessarily need to splash out on five star treatments and pamper packages to feel refreshed and rejuvenated. In fact, there are plenty of ways you can enjoy...

How to maintain a healthy posture

From slouching at desks, to hunching over smartphones, to sleeping in unsupportive positions, there are all sorts of everyday activities that can cause poor posture. While you may not pay much attention to the way in which you sit, stand or sleep on a daily basis, these habits can put...

Your essential guide to good sleep hygiene

Let’s face it, getting a good night’s sleep is not always easy. If you find yourself tossing and turning during the night and wake up feeling tired and irritable, you’re definitely not alone. In fact, it is believed that around one in three people in the UK suffer from a...

Creating a harmonious sleep setup: a couple’s guide

Are you constantly being woken up by your partner’s tossing and turning, snoring or duvet hogging habits? Do you and your other half have conflicting sleep schedules? When it comes to sharing a bed with someone else, getting a good night’s sleep can sometimes seem like an impossible task. The...

Your guide to combating hip pain

Hip pain is a health problem that can affect anyone at any age, although it tends to be more common in older people. There are many possible causes of hip pain, but it is usually triggered by osteoarthritis - a common type of arthritis. However, it can also be caused...

5 self-help tips to reduce your back pain

Chances are, you’ve probably suffered from back pain at some point in your life. While not always a cause for concern, this common health problem can cause a great deal of discomfort and make everyday living more difficult. Luckily, most back ailments can be treated with simple home remedies without...

3 steps to beat insomnia

Insomnia is a common problem that makes going to sleep or staying asleep difficult. Some people only experience occasional bouts of sleeplessness, while for others, it can last for months or years. If you suffer from continuous episodes of insomnia, it can have a detrimental impact on your mood, daily...
Relaxing on your terms

How the right chair, custom to your needs will aid and revitalise you.

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