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Are separate beds the secret to a successful relationship?

Whether it’s snoring, conflicting bedtime routines or different sleeping preferences, sharing a bed can give rise to all sorts of problems. There has been plenty of research to suggest that many couples are not happy sleeping in the same bed, with around 50 per cent of sleep disturbances reported to be caused by partners. Over […]

How to maintain a healthy posture

From slouching at desks, to hunching over smartphones, to sleeping in unsupportive positions, there are all sorts of everyday activities that can cause poor posture. While you may not pay much attention to the way in which you sit, stand or sleep on a daily basis, these habits can put undue pressure on your muscles, […]

5 self-help tips to reduce your back pain

Chances are, you’ve probably suffered from back pain at some point in your life. While not always a cause for concern, this common health problem can cause a great deal of discomfort and make everyday living more difficult. Luckily, most back ailments can be treated with simple home remedies without the need to see a […]

5 Self-Help Tips That Make Living With Arthritis Easier

Arthritis is a musculoskeletal condition that causes the joints to become inflamed, sore and stiff. While symptoms vary from person to person and depend on the type of condition you have, it can be can be extremely debilitating and make everyday movements a challenge. Any joints, including the hands, knees, hips and spine, can be […]

How To Create A Bedroom That Exudes Comfort

Your bedroom is your sanctuary away from the stresses and strains of everyday life. A place to kick back, unwind and hide yourself away from the rest of the world. Whether you’ve grown tired of your current décor scheme or you simply want to bring your lounging levels to new heights, there are plenty of […]

5 Things To Consider When Buying A Riser Recliner Chair

Riser recliner chairs are designed to help users get in and out of their seat with minimal hassle. From comfort to practicality, there are many issues you will need to take into account when buying one of these specialist seating solutions. To help you decide which is the best type of chair for you, here […]

Insomnia: Is A Lack Of Sleep Affecting Your Health?

Ever found yourself staring at the ceiling at 2am because you just can’t seem to get to sleep? One thing’s for sure, you’re not alone. While the occasional restless night is normal, what happens when this becomes a regular occurrence? If you often struggle to get a sound night’s sleep and wake up feeling tired […]

3 Steps To Improving Your Posture

Most of us are guilty of adopting poor postures when we stand, sit and sleep. While this may not cause you any trouble in the short term, over long periods of time these bad postural habits can begin to take a serious toll on your health and wellbeing. As well as causing temporary pain, musculoskeletal […]

Snoring: Your Guide To A Better Night’s Sleep

Chances are, either you or someone you know snores. Characterised by a noticeable grunting or rattling noise, snoring is extremely common and can happen to anyone at any age, although it more commonly affects older people and is more prevalent among men than women. While not usually considered a cause for concern, snoring can make […]

Using Massage Therapy To Combat The Pain Of Sciatica

Sciatica is a common condition that is caused by irritation, damage or compression of the sciatic nerve. Symptoms vary from person to person and can include a numb or tingling sensation or more severe pain that starts at your lower back and travels down your legs to your feet. While not always a serious health […]

Relaxing on your terms

How the right chair, custom to your needs will aid and revitalise you.

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