Winter can be a tough time of the year for anyone with a painful medical condition, but sciatica can be particularly cruel. Individuals are frequently unable to get as much exercise or be as mobile as they would like, due to the often inclement weather conditions. As a result, they are often forced to remain inside with only back and leg pain for company.
Sciatica is caused by inflammation of nerves in the lower spine. This often causes sufferers to experience excruciating pain in their legs and back.
Sufferers of sciatica should take extra measures to try and quell their pain in winter. Many report that their condition is worse when it is cold. For this reason, turning the heating up and wearing extra clothing is advisable.
Exercise is also pivotal; for example, if going out for a walk to the shops in cold weather does not appeal, taking a little gentle exercise on a treadmill is a good way to ensure they stay active during the colder months.
Effective painkillers are readily available and should be taken to provide temporary relief from symptoms; paracetamol may also be effective. When suffering from increased levels of pain, an ice pack or hot water bottle applied to the lower back may be soothing.
A massage chair may provide sciatica pain relief. Special medical chairs can be purchased from Adjustamatic Beds and they administer relaxing massage and vibration therapy to alleviate pain. The recliner chairs allow individuals to treat themselves, even when the pain is at its worse. Studies have shown that thinking positively and taking action against pain can actually reduce how much it influences a sufferer's life.
It is essential to remain positive and proactive when dealing with sciatica in the winter. If individuals concerned are unable to exercise, it is all too easy to focus on the pain and nothing else, which only makes living with the condition more difficult. Taking positive action to deal with the symptoms will reduce the impact of the condition.