If you suffer from arthritis, you’ll know how painful and debilitating it can be. Perhaps the condition stops you from being as active as you used to be, and you might also find it difficult to get enough sleep.
The good news is, there are products available that can help to ease your symptoms. For example, we offer a superb range of Cyclo-Massage Therapy beds and chairs that might be ideal for you.
You’re not alone
One thing’s for sure, you’re not alone in living with arthritis. According to NHS figures, around ten million people have the condition in the UK alone and it can affect individuals of all ages. The organisation also noted that the two most common forms are osteoarthritis and rheumatoid arthritis.
Making your life easier
It’s important to be proactive when it comes to managing your symptoms. Medical techniques and understanding are improving all the time, and there is plenty of advice and information around for you to make the most of.
By taking a look around our website, you can see the various items we offer, including our specialised beds for arthritis sufferers. By investing in these products, you stand to boost the quality of your life.
Of course, there are lots of other things you can do as well. For example, the NHS points out that controlling your weight is important as this can ease the pressure on your joints. Also, try to avoid stress or injury to the affected joints.
Meanwhile, good posture’s also crucial as it helps to strengthen healthy joint structure.
You might also want to take advantage of physiotherapy services and it’s helpful to ensure you regularly undertake weight-bearing exercise like walking to help increase the strength of the muscles that support your joints.
In addition, your GP might refer you to an occupational therapist who can advise you about any equipment you may need to assist your independent living. This might include adjustable beds and chairs.
Reduce accident risks
Another point to bear in mind when you’re living with arthritis is the risk of accidents. Because the condition can make you less flexible and mobile, it can increase your risk of falling.
To help you limit this danger, it’s important to eliminate home hazards, such as loose wires and cords that you might trip over. Also, make sure your house or flat is always well lit and it pays off to secure treads, rugs and carpets properly.
You might also benefit from installing grab rails in the bathroom to help you stand without falling.
The NHS also recommends doing exercises that improve your balance as this can lower your risk of falling too. It cites t’ai chi, yoga and dance as good activities for this purpose.
A massive difference
Making small changes to your home and routine can have a massive impact on your overall quality of life. While you may not be able to get rid of your arthritis, you can help to limit its effects.