Despite spending almost a third of our lives asleep, most of us don’t pay much attention to the state of our beds. While you might blame your partner’s snoring or noisy neighbours for your lack of shuteye, have you ever thought that your mattress and pillows could in fact be the cause of your restlessness? Sleep is profoundly important for your overall health, and not having the right bed can hinder your chances of getting a decent night’s kip. In turn, this can have a negative impact on your physical and mental wellbeing. If you want to stay fighting fit, here’s how your sleeping space could be hurting your health.
You struggle to get a full night’s sleep
We’ve all experienced restless nights tossing and turning and woken up feeling fatigued and irritable. While the occasional night of poor sleep is relatively harmless, regular bouts of sleeplessness can take a serious toll on your health. Not only can a lack of shuteye hinder your productivity, mental clarity and mood, but it can also put you at an increased risk of developing medical conditions such as obesity, high blood pressure and heart disease.
There are many reasons why your bed could be stopping you from enjoying a good night’s sleep. Perhaps you and your partner have conflicting needs when it comes to mattresses, or you don’t have enough space to stretch out. Luckily, there are many simple ways to resolve these issues. For example, sleeping on a memory foam or pocket sprung mattress rather than a continuous coil mattress can allow both you and your partner to move around without disturbing each other. You may also want to try upgrading to a bigger sized bed or having separate blankets.
Your mattress is causing you aches and pains
Do you struggle to drift off at night and wake up feeling sore and stiff? Chances are you’re in need of a new bed. Unsupportive and uncomfortable mattresses and pillows can cause all sorts of aches and pains and exacerbate health conditions such as backache and arthritis.
While there is no hard and fast rule when it comes to what mattress is best, health experts usually recommend getting one that supports the natural curvature of the spine while relieving pressure points on your body. People with certain medical conditions may also require a particular style of mattress to get a good night’s sleep. For example, people with lower back pain may find a firmer mattress more suitable. An adjustable bed can also help to reduce sore spots by allowing you to adjust the position of your knees, hips and head to relieve pressure on vulnerable areas.
You’re allergic to your bed
If you suffer from allergies or asthma, your bed could be aggravating the problem. To combat these health issues, you may want to consider buying bedding that is hypoallergenic, or using a washable mattress cover to form a barrier against dust mites. You can also try vacuuming your bed once a week and regularly washing your sheets to minimise your risk of becoming ill.
By paying more attention to your bed, you should be able to improve your quality of sleep and maintain a healthier lifestyle.