Your bedroom is your sanctuary away from the stresses and strains of everyday life. A place to kick back, unwind and hide yourself away from the rest of the world. Whether you’ve grown tired of your current décor scheme or you simply want to bring your lounging levels to new heights, there are plenty of simple ways you can transform your sleeping space into the relaxing haven you deserve. To create a bedroom that exudes comfort, these tips should provide you with some inspiration.
A decent mattress
When you consider that we spend around a third of our lives asleep, it only makes sense that our beds are as comfortable as possible. Having a decent mattress can be the difference between a sleepless night tossing and turning or waking up feeling well rested and re-energised. As a general rule of thumb, if your mattress is more than 10 years old, it’s showing signs of sagging or it leaves you feeling sore and stiff, it’s time for an upgrade.
While there is no one specific mattress that is considered best, two of the most popular types are memory foam and pocket sprung. Providing you with sumptuously soft cushioning, memory foam is designed to mold to the shape of your body while alleviating pressure points on the body. Meanwhile, if you get warm during the night, a pocket sprung mattress may be the perfect choice for you. Although it doesn’t have the same cocoon effect as memory foam, pocket sprung versions offer an excellent level of comfort and can help to regulate the temperature of your body while you sleep. To ensure you are getting the right mattress for you, it’s a good idea to do some research into the various models now available.
No comfy bed is complete without luxurious bedding. While many people opt for lower quality duvets and sheets to save money, when it comes to the fabric that lulls you into sound slumber, it really is worth spending a little more. After all, there’s nothing better than that feeling of wrapping yourself up in cosy, soft covers at the end of a long day.
Just like your mattress, the duvet you choose for your bed is dependent on personal preference. However, with so many options available, it can be hard to know where to start. Generally speaking, natural fabrics are considered to be more comfortable than synthetic versions. If you want to replicate high-end hotel-style opulence, feather and down duvets offer a superior level of softness and breathability. For even more luxury, try adding a cosy comforter on top.
When it comes to bed sheets, Egyptian and Pima cotton are the winners in the comfort stakes. However, if you don’t want to shell out for these fabrics, you can opt for the highest thread count that’s within your budget. Anything around the 200 mark is considered good quality.
The perfect pillows
Everything within your sleeping zone should be supportive and comfortable, and that includes your pillows. Selecting the right pillows and cushions is essential to getting that all important eight hours of shut eye a night. Choose the wrong head rest and your quality of sleep could suffer.
There are three main types of pillows available to suit different sleeping preferences. Feather and down designs offer a snug cradling effect and retain warmth to keep you toasty during the night. Meanwhile, memory foam fillings mold to the shape of your head and conform to your movements to relieve tension on the neck and back. Polyester versions, while less luxurious than memory foam or feather and down filings, offer good support and hold their shape relatively well. There are also a number of specialist pillow fillings, such as buckwheat hulls and hypoallergenic versions for allergy sufferers.
To find what works best for you, try an assortment of different pillows and stick to what you like. You may find that a combination of soft and firm, natural and synthetic fillings offers you the most comfort and flexibility. Also, try to get into the habit of replacing your pillows every couple of years to ensure they provide you with the support you need.
A relaxing environment
When it comes to bedroom décor, the aim is to create a calming and stress-free space where you can feel at ease. To help you nod off at night, consider opting for blackout blinds or thick drapes that block out sunlight and keep your room dark. Avoid harsh overhead lighting and go for soft ambient lamps or dimmable fittings to help set the mood for relaxation and sleep.
To create a tranquil atmosphere, it’s also important to make sure your bedroom is free from clutter and mess. Keep the design simple and avoid having too much furniture, knick knacks and technology to minimise distractions and make winding down easier. Instead, fill the space with comfy furnishings to make your bedroom the perfect place for lounging.
Combat your health issues
If you suffer from health issues such as back, leg or hip problems, it’s important to make sure your bedroom provides you with the comfort and convenience you require. For example, there are all sorts of special therapeutic pillows available, such as leg and back wedges and lumbar rolls that can be used in bed to relieve tension and increase your chances of enjoying a pain-free sleep.
For long-term relief, you may want to consider investing in an adjustable bed. With the simple touch of a button, these beds can be adjusted to help you find your optimum sleeping position and they can help to reduce the symptoms of a number of medical conditions, such as arthritis, back pain and sciatica. At Adjustamatic, our high-quality adjustable beds also feature a built-in massage system that can soothe aches and pains while you rest. Browse our website to find out more about our collection of sleeping aids.
By bearing simple tips like these in mind, you shouldn’t struggle to turn your bedroom into the relaxing retreat you’ve always dreamed of.