Woman stretching neck and shoulder, which can be chair based exercises

Chair-based Exercises: Why Should I Try Them?

Chair-based exercises: What they are, and why you should give them a try Regular exercise is good for your health...

What pillow is right for you?

How to choose a pillow – A complete guide The right pillow for you should be supportive and comfortable. If...

A smiling woman reclining in a riser recliner chair. Read our article to find out are recliner chairs bad for your back?

Are Riser Recliner Chairs Bad for Your Back?

Are riser recliner chairs bad for your back? Sitting down for long periods can be tough on your body, especially...

A woman sitting up in bed with low back pain. Finding the right pregnancy sleeping positions can help you sleep comfortably right the way through your pregnancy.

Pregnancy Sleeping Positions – Which is Safest?

Pregnancy sleeping positions: How to sleep safely and comfortably while pregnant Sleeping comfortably while pregnant can be difficult, yet it’s...

A woman lying on her side in bed, which may not be the best sleeping posture for shoulder pain.

Sleeping Posture for Shoulder Pain

What is the best sleeping posture for shoulder pain? Shoulder pain can be tough to shake off, and it can...

How to Build a Better Night Routine

Night time routines for adults Most of us had a night routine as children, but a bed time routine for...

How to wash your bedsheets

With most of us spending around 60 hours asleep in bed per week, oil, sweat and dirt can build up...

A cosy scene of a blanket, cup of tea, books and a candle on a comfy chair.

Tips to help you get to sleep quickly

Struggling to fall asleep can be deeply frustrating, not to mention harmful to your wellbeing if it becomes a persistent...

What are the different sleep stages?

What are the 5 stages of sleep? There’s more going on when you sleep than you might imagine. You go...

What is REM sleep?

If you’re interested in how and why we sleep, you may have heard of REM sleep. But what does REM...

Man sleeping on his side.

How much deep sleep do we need?

How much deep sleep do we need? Deep sleep is one of the key stages of sleep, and it’s possibly...

A couple sleeping comfortably in bed.

Who is an adjustable bed suitable for

There's a wide range of adjustable beds to choose from. Find out what they offer, to help you to decide...

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