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What is the best sleeping position for sleep apnoea?

From broken sleep to a constant feeling of tiredness during the day, sleep apnoea can quickly impact your health and wellbeing. Fortunately, adjusting your sleeping position can help. What is sleep apnoea? Sleep apnoea is a condition where your breathing stops for short periods while you sleep. Your brain will wake you up every time […]

Do adjustable beds help back pain?

If you are someone who suffers from back ailments, you will know how debilitating it can be. As well as interfering with daily activities, the condition can also make sleeping more difficult. And it’s an extremely common condition that can affect people of all ages. Usually, the best type of bed for bad backs and […]

Are adjustable beds good for sleep apnoea?

Obstructive sleep apnoea (OSA) is a relatively common condition in which the muscles in the throat collapse, causing a complete or partial blockage of the airway, which pulls the individual out of a deep sleep intermittently throughout the night. While most cases occur in people between the ages of 30 and 60, it can affect […]

Does massage therapy help combat the pain of sciatica?

Sciatica is a common condition that is caused by irritation, damage or compression of the sciatic nerve. Symptoms vary from person to person and can include a numb or tingling sensation or more severe pain that starts at your lower back and travels down your legs to your feet. While not always a serious health […]

Could your bad sleeping position be causing back pain?

Most of us have read or heard advice about ‘good posture’ at one time or another. It usually relates to our daytime activities: lifting, pushing, standing up, sitting, using a computer. But how many times have you been given advice about a good posture for sleeping? And how do you know if you have a […]

How to improve circulation in your legs with a massage chair

It is well known that good circulation is essential for a healthy body, but if you have limited mobility it can be difficult to exercise in order to improve circulation.

How to alleviate arthritic pain with an adjustable bed

Like eating well and being active, getting a good night’s sleep is vital to our health and wellbeing. Research shows that 1 in 3 people suffer with aches and pains that stop them from getting a good night’s sleep.  Prolonged poor sleep has shown to contribute to a variety of health problems including; cardiovascular disease, […]

Are adjustable beds good for acid reflux?

Acid reflux may be common, but this fact doesn’t make the condition any less unpleasant. Caused by stomach acid coming back up the oesophagus and into the mouth, it is often associated with heartburn, which is a burning chest pain that occurs after eating. So how do you prevent acid reflux, and what we want […]