Whether it’s impending work deadlines, family responsibilities or a major life change, we all suffer from stress at some point. While it can be a normal part of day-to-day life, if left unchecked, it can quickly begin to have a detrimental impact on your health and wellbeing. Luckily, there are plenty of simple and effective ways to relieve built-up tension and lead a happier, healthier life. Here are four useful techniques for tackling stress.
1. Do something you enjoy at least once a day
One the easiest and most effective ways to combat stresses and strains is to do something you enjoy everyday. Let’s face it, we’re all guilty of getting caught up in our busy schedules and forgetting to nurture our own needs, but doing this too often can cause tension to build and make us more susceptible to burnouts.
Whether it’s reading a book, listening to your favourite music or chatting to a friend, setting aside some time for fun and relaxation at least once a day will help you to get a fresh perspective and make it easier for you to tackle life’s stressors. By including some quality ‘me-time’ into your daily routine, you’ll be able to take your mind off stressful distractions and boost your motivation and productivity.
2. Adopt a healthy lifestyle
A well-known mood booster, physical activity can help to reduce the harmful effects of stress. There’s no need to spend hours at the gym to feel the benefits of exercise either. Whether you’re taking your dog for a walk, going swimming or swapping the lift for the stairs at work, all forms of exercise can help you to blow off steam and boost your energy levels by releasing feel-good endorphins into your body.
Adopting a healthy lifestyle also means eating a well-balanced, healthy diet. Indeed, many studies have shown that nourished bodies are better able to cope with tension and mental pressure. Try not to rely on unhealthy habits such as caffeine, smoking and alcohol to combat stress either. While they may provide temporary relief, they are really only masking the problem.
3. Practise relaxation techniques
There’s no need to splash out on a luxury spa weekend to feel relaxed. Setting aside 10-15 minutes a day to do simple breathing exercises, meditate or do yoga can can be extremely beneficial when trying to bring frustration and anger under control. Relaxation techniques that incorporate deep breathing and promote mindfulness can counter the effects of stress by lowering the heart rate and reducing blood pressure while also helping you escape distracting thoughts.
4. Get enough sleep
Do you regularly wake up feeling irritable and frustrated? It could be that stress is stopping you from getting a decent night’s sleep. What’s worse, this lack of shut-eye is only exacerbating the problem. Getting the right amount of sleep helps to recharge your mind and body and make you better able to cope with demanding situations during the day. If you’re having trouble drifting off at night, it might be time to improve your sleep regime.
Giving yourself at least an hour to wind down before you go to bed will help you fall asleep much easier. Try reading a book, taking a hot bath or listening to relaxing music to prepare your body for slumber.
Here at Adjustamatic, our adjustable beds come with a built-in NHC Cyclo-Therapy massage system that has been medically proven to provide stress and anxiety relief. Browse our website further to find out more about how our beds can help lull you into a peaceful sleep.