Most of us know the importance of getting a good night’s rest. Getting enough sleep not only boosts mood, improves memory and aids learning, it can help to ward off a range of serious health conditions, including heart disease, obesity and diabetes.
Despite realising the benefits, too many of us are still failing to get adequate shut-eye on a nightly basis. To find out more about how the nation slumbers and discover how we can improve our sleep health, we asked 500 people about their habits.
Here are the results.