We all get stressed from time to time. Whether it’s financial worries, dealing with family issues or an impending work deadline, there are many aspects of everyday life that can make you feel under pressure. However, while a small amount of stress is normal, if it goes unchecked for long periods of time it can have a negative impact on your daily functioning and quality of life. Luckily, there are many simple ways you can relieve tension. Here are six tips to help you take control of your stress levels.
1. Get a massage
One easy way to help you feel more relaxed and improve your wellbeing is to get a massage. Stress can cause your body’s muscles to tighten and feel tense, which can lead to a host of problems, such as backache, headaches and neck pain. Muscle manipulation can help to ease painful and tight spots and bring the muscles back into a relaxed state. It can also help to lower your heart rate.
As well as having physical benefits, therapeutic massage can alter your state of mind. Deep tissue massage increases the production of endorphins - your body’s natural feel-good hormone. This can help you to feel more relaxed and reduce some of the psychological problems that are commonly linked to stress, such as anxiety and depression.
2. Do more exercise
It’s well known that doing exercise can help to keep your stress levels in check. Luckily, there’s no need to spend hours working up a sweat at the gym to feel the benefits either. Whether you are practicing yoga, taking your dog for a walk or swapping the lift for the stairs at work, just about any form of exercise can have a positive impact on your mental and physical wellbeing. Just like massage, physical activity releases mood-boosting chemicals and gives you more energy, which can help to stave off daily worries and frustrations.
Start by doing small amounts of exercise and increase your fitness level slowly. You can then begin to incorporate fitness activities into your daily routine and use them as a long-term stress-prevention technique. Doing around 30 minutes of physical activity every day is enough to burn away built up anger and frustration, boost your mood and improve your overall health.
3. Eat healthier
As well as increasing the amount of you exercise you do, maintaining a healthy diet can also help to combat feelings of stress. You might not be aware of it, but the food and drink you consume can have a significant impact on your mood. When you eat unhealthy foods, or you don’t have enough food, this can cause you to become frustrated and hinder your ability to think rationally. By keeping your body well nourished, eating balanced meals and drinking plenty of water, you will have higher energy levels and a clearer state of mind to help you cope better when under strain. Try to avoid consuming too much caffeine and sugary snacks as they can cause mood swings and affect your ability to have a deep, restorative night’s sleep.
4. Take the time to relax
If you want to reduce the amount of stress in your life, it is important to take the time to relax and have fun. It is easy to get caught up in the strains and worries of everyday life, but if you want to maintain a healthy mindset, you need to nurture yourself and look after your own needs. However, take care to avoid unhealthy stress-relieving habits. For example, many people choose to drink alcohol or smoke cigarettes when they feel tense, but this only provides temporary relief and does not address the underlying problem. Instead, try to relax and recharge in healthy ways and set aside some time everyday to do something you love, whether it’s calling a friend, listening to music or watching your favourite TV show.
5. Get more sleep
If you are feeling irritable during the day and you can’t figure out why, it could be that a lack of sleep is to blame. Not getting enough shuteye can cause you to feel stressed, which can then make it difficult to fall asleep. To break this vicious cycle, try practicing some healthy bedtime habits to increase your chances of getting eight hours of snooze time. Try to adopt a calming wind down ritual before you go to bed each night, such as taking a warm bath, doing breathing exercises or reading a book. This will help to prepare your body and mind for sleep. Refrain from doing mentally stimulating activities late at night, such as checking work emails or cleaning the house, as this can remind you about things that cause you worry and keep you tossing and turning all night. Your room should also be as relaxing as possible and if your mattress and pillows are uncomfortable and causing you to lose out on sleep, now’s the time for an upgrade.
6. Talk to others
Sometimes, there is no better cure for stress than speaking to a friend, family member or colleague. Seeking support from others and discussing your problems is one of the most effective ways to let go of any concerns or anger that is weighing you down. Talking to others can help to distract you from stressful thoughts and put them into perspective. If you are suffering from chronic stress and have found self-help techniques to be unsuccessful, you may want to consider speaking to a professional counsellor or healthcare professional. They will be able to help you identify the cause of the problem and find a suitable solution.
By following useful tips like these, you should be able to keep your stress levels to a minimum and lead a healthier, more enjoyable life. To find out more about how our products can help to relieve stress and anxiety, browse our website further or get in touch with our expert team. You can contact us by phone or email, and we’ll be happy to provide you with any advice and information you may need.