There’s nothing quite like indulging in a lavish spa day to ease away the stresses and strains of everyday life. However, you don’t necessarily need to splash out on five star treatments and pamper packages to feel refreshed and rejuvenated. In fact, there are plenty of ways you can enjoy some quality me-time and boost your wellbeing without even leaving the house. Here are four ways to enjoy spa luxury in your own home.
Taking a hot bath is well known to help relieve stress and promote relaxation, so why not go one step further with a jacuzzi bath tub? While these whirlpool tubs are more commonly found in premier hotel rooms, many homeowners are now having them installed in their bathrooms to recreate the spa experience. Featuring built-in water jets, they provide a therapeutic full-body massage and help to loosen tight muscles as you soak. While they may cost you initially, jacuzzi tubs can have long lasting benefits for your health and wellbeing, especially if you suffer from joint problems or mobility restricting medical conditions.
For ultimate relaxation, it’s important to create a tranquil atmosphere. Light candles or incense and use comforting fragrances to help set the mood. Turn the lights down, draw the curtains and get rid of any distractions, such as TV noise and mobile phones. You may also want to play gentle music to help get you into a peaceful state of mind and remove any stressful thoughts or worries.
While treating yourself to an expensive facial or body wrap may make you feel great, there are ways you can enjoy spa-like treatments at home for a fraction of the price. Upgrading your skincare products and enhancing your beautifying regime is a great way to add a touch of luxury to daily cleansing. To soothe and refresh your skin, invest in an exfoliating scrub, skin mask and nourishing body lotion and apply them every night before you go to bed. Not only will you benefit from healthier looking skin, but establishing a relaxing routine before bed can also make it easier for you to drift off and get the beauty sleep you need.
Today, there’s no need to go for a professional massage to ease muscle tension and stress. You can now get a wide range of chairs and beds for home use that feature built-in massage functions. The vibrating massage technology can be used to ease the symptoms of a number of medical conditions, such as backache, sciatica, swollen ankles and arthritis. Here at Adjustamatic, our adjustable beds and riser recliner chairs include our unique NHC Cyclo-Therapy massage system, which has been medically proven to ease aching and sore muscles, relieve stress and anxiety and improve circulation.
By making simple changes to your everyday routines and investing in some luxury products, you can pamper yourself anytime from the comfort and convenience of your home.