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5 bedtime faux pas everyone is guilty of

If you struggle to nod off of an evening, did you know that your own nighttime habits could be to blame? To help you snooze more soundly, here are five bedtime faux pas everyone is guilty of and what you can do to overcome them. 1. A shabby sleep...

What is a bad sleeping posture?

Most of us have read or heard advice about ‘good posture’ at one time or another. More often than not it relates to our daytime activities - lifting, pushing, standing up, sitting, using a computer. But how many times have you been given advice about a good posture for sleeping...

Fresh as a daisy: how to wake up each day feeling your best

How you feel when you first open your eyes in the morning can determine your mood for the rest of day. Wake up feeling refreshed and revitalised and you’ll be ready to face what lies ahead. Stir from your slumber feeling tired, achy and generally jaded and you might struggle...

The 7 Most Common Causes of Insomnia

Insomnia refers to experiencing difficulties getting to sleep or staying asleep, and it is a common problem that’s thought to affect approximately one in every three people in the UK. If you’re struggling to get the kip you need, the steps to overcoming the problem start by understanding the reasons...

Dr Miriam Stoppard joins the Adjustamatic team!

Adjustamatic are delighted to announce that we have teamed up with Dr Miriam Stoppard OBE, well-known to millions as a leading authority on health issues. As our new Health and Mobility Advisor, Dr Miriam’s expertise, insight and experience is now available for the benefit of Adjustamatic customers across the UK. ...

Do’s and don’ts for when you can’t fall asleep

Are you sick of lying awake at night trying to nod off? Do you worry that you’ve got into bad habits when it comes to your night time routine? For some people, falling asleep is as simple as climbing between the sheets and closing their eyes. For many others though...

7 tips for living with chronic pain

Chronic pain affects many people. In fact, it’s estimated that around half of all adults in the UK may be living with the condition. Generally, it is considered to be any pain that lasts longer than three months. Chronic pain can occur for a number of reasons, with a few...

3 ways your bed is making you sick

You probably think of your bed as a safe, comfy place that you can retreat to each night to get some much needed and well deserved sleep. In reality though, your bed might not be quite as benign as you assume. If you’re not careful, this piece of furniture could...

How Much Sleep Do You Need?

A good night's sleep is something you need, regardless of age or gender, but does the UK get enough? Adjustamatic surveyed 400 people to find out what they had to say on the matter. We've also put together some tips on how you can fall asleep in the blink of...

What does sleep actually do to your brain?

We do it for about one third of our lives, but little is known about why we sleep. However, bit by bit, research is unpicking the mysteries behind what happens when we close our eyes at night. Here, we’ll look at what we’ve learned so far about the effects sleep...
Relaxing on your terms

How the right chair, custom to your needs will aid and revitalise you.

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